provides superior hydration, helping to recover fluids and minerals that you have lost during physical activity.
Ions are atoms that serve as conductors of electrical impulses so that cells stay alive and carry out different vital functions, which are very important for your body.
Electrolytes are particles capable of carrying a positive electrical charge (cations) or negative (anions), when they dissolve in water, they separate into ions.
They are very important for your body, since they are conductors of electrical impulses for cells to carry out different vital functions.